Performance Dragโข Client Results
Emotional Blueprintingยฎ ยท Rochelle Carrington
Before we start
This is your operational baseline. Be exact โ the data only works if it's real.
Operational state
Rate each area. 1 = severe problem ยท 10 = no issue at all
Decision delays
How long are decisions sitting before you act?
Stuck for weeksDeciding fast
Execution
Following through on what you commit to
Nothing movesConsistent action
Mental fog
Clarity of thinking day to day
Constant fogCrystal clear
Sharpness
I feel as sharp and decisive as I used to
Not at allFully sharp
Brain won't shut off
Inability to stop thinking โ at night, between meetings, at home
Constant, can't stopOff when needed
Worry about the future
Future-focused anxiety interfering with present focus
Constant interferenceNo interference
Simple tasks feel harder
Tasks that used to be easy now require more effort than they should
Everything feels hardNo change
Energy level
Sustained energy across the workday โ not just mornings
Running on emptyConsistent energy
Sleep quality
Falling asleep, staying asleep, waking rested
Disrupted nightlySleeping well
Procrastination
Avoiding high-value priorities
Avoiding everythingMoving on it
Overwhelm
Too much, no clear path through
Completely overwhelmedUnder control
Confidence level
Trust in your own judgment and decisions
Second-guessing everythingSolid and clear
Difficult conversations
Having the hard ones โ team, clients, partners โ or avoiding them?
Avoiding all of themHaving them directly
Productive hours per day
Actual output โ not time at desk
Under 2 hrs6+ hrs
What's stalled
List the 2โ3 decisions or projects sitting the longest. Be specific โ these become your proof points.
Week 3 โ leading indicators
These shifts happen before business outcomes do. They predict what's coming. Track them exactly.
Nervous system indicators
1 = no change from intake ยท 10 = significant improvement
Sleep
Same or worseNoticeably better
Brain won't shut off
Able to stop thinking when you need to
SameNoticeably better
Mental fog
SameMuch clearer
Feeling sharp again
Decision-making feels faster and more natural
SameBack to sharp
Worry about the future
Less interference with present focus
SameNoticeably less
Decision hesitation
Pausing less before acting
SameDeciding faster
Emotional regulation
Steadier under pressure
SameNoticeably steadier
Energy level
SameNoticeably better
Confidence in decisions
SameMuch steadier
What's shifting
Week 6 โ behavioral movement
Decisions made, actions resumed, stalls moving. Revenue metrics come at Week 8.
Operational shifts
1 = no change from intake ยท 10 = significant improvement
Decision speed
SameMoving fast
Execution consistency
SameConsistent
Confidence level
SameSolid and clear
Difficult conversations
Having the ones you were avoiding
Still avoidingHaving them directly
Actions resumed
Things that had stopped are moving again
Still stalledMoving consistently
Energy level
SameConsistently better
Sharpness
SameBack to sharp
Stalled โ moving
Be specific about what started moving and when.
Week 8 โ measurable outcomes
Full outcome capture. These numbers matter โ don't understate them.
Revenue outcomes
Specific numbers only. "I feel better" is not data.
Opportunities reactivated or advanced
New opportunities created
Revenue booked (signed/contracted)
Deals closed
New prospect opportunities booked
Business outcomes
Case study capture
90-day follow-up
This is where the compounding shows up. Deals that started moving during the program close here. Don't skip this one.
Revenue outcomes since completion
Opportunities reactivated or advanced
New opportunities created
Revenue booked
Deals closed
The compounding effect
